Welcome to Knead It Massage & Bodyworks in Ephrata Pennsylvania, Serving the Lancaster, Pennsylvania area. We offer an environment that will enhance your physical and mental well-being. Our services include Therapeutic Massage, Swedish Massage, Deep Tissue, Hot Stone, Sports Massage, Pregnancy Massage, Aromatherapy, Reflexology, Chair Massage and Body Wraps.
Massage Therapy is one of the oldest healing modalities and is still the most sought after therapy for pain and stress reduction. Stress is the leading cause of disease. Muscle tension can put stress on the body’s structural system and cause pain, injury, and long term damage to the body. It can also stress the cardiovascular system, nervous system, digestion system, and immune system, resulting in weaker, less-resistant health.
Massage relieves muscle tension and reduces pain and stress. Massage improves circulation and the immune system which helps your body resist dis-eases. It gives you a feeling of euphoria by decreasing the stress hormone cortisone and increasing endorphins and serotonins—the “feel good” hormones. Regular massage is a great way to maintain good health.